Choosing the right diet can feel overwhelming with so many options available. Two popular choices often compared are the ketogenic diet and the Mediterranean way of eating. Both offer a variety of health benefits, but it's crucial to differentiate fact from fiction. The ketogenic diet is characterized by high fat and very low carbohydrate intake,

When it comes to healthy eating, two popular ways have captured the public's attention: the ketogenic lifestyle and the Mediteranean way of eating. Both highlight certain foods and provide potential benefits for overall health. The ketogenic lifestyle is a strictly limited carbohydrate eating approach that forces the body into a metabolic state kn